Healthy Recipes to help you meet your goals and lose weight.

 

Healthy Eating Habits

Avoid or limit:

• Foods containing hydrogenated or partially hydrogenated fats

• Foods containing high-fructose corn syrup or high amounts of other sugars

• Sodas and other sweetened drinks (sugar or diet)

• Foods containing refined grains (such as enriched flours, starches or hydrolyzed grain products)

• Most boxed or bagged snack foods, desserts, "instant" prepared foods, "diet" foods, and foods with added flavors, colors or preservatives.

Eat lots of:

• A wide variety of colorful fruits, vegetables and other plant-based whole  foods, especially...dark, leafy greens, fresh or frozen berries, raw nuts and seeds, beans and legumes

• Organic, wild or free range poultry, meats and fish

• Omega-3 eggs